辅导及心理服务 Community Referrals

This page contains lots of information on your options for off campus resources. If you are looking for the fastest way to get connected with an off-campus therapist or psychiatrist and you have insurance, head to this website 在哪里你可以在几分钟内预约.

以便为寻求服务的学生提供方便, CAPS offers short-term, 内部心理服务. 对长期治疗感兴趣的学生, 或者当关注点需要超出简单方法的服务时, 有许多选项可用. 即使你被推荐到校外, you may come to CAPS in the event you are having a psychological crisis.

There are a wide variety of community providers that you might be interested in working with. 这里有一些寻找当地治疗师的建议.

How to find a therapist

Determine your payment options by reviewing the section below, whether you use insurance, pay out of pocket, or use a low-cost option
Consider transportation options for getting to appointments (see below)
Review the list of referrals below and/or those provided by your insurance company. 寻找适合你支付方式的供应商/代理. Learn more about them by clicking links below, or searching them on this resource or by doing a Google search.
给你找到的几个人打电话，看看你在哪里找到了合适的人选.

Options for payment

考虑一下你对校外咨询费用的选择.

Use your health insurance - Most major insurance companies cover some or all of the costs of individual therapy. You may be required to make a copayment ($10-$30), which will vary according to your insurance plan.
Pay "out of pocket" - Another option is to pay for each session personally. Many providers offer "sliding scales" for those facing financial hardship. 每节课的费用从50美元到200美元不等.
Use a low cost option - There are several low cost agencies in Santa Barbara that offer reduced rates, 甚至低至每次13- 20美元.

考虑你的付款方式

Insurance

The Gaede Institute tackles this worrisome national issue at the 18th annual Conversation on the Liberal Arts, 《高度焦虑:文科与成功之争.”

保险方面，你有PPO保险还是HMO保险?

You can find out if you have a PPO or HMO by looking at your insurance card.
If you have an HMO, you will need to see a therapist that is already "in network" with your insurance. Call the phone number on your insurance card for a list of providers (there may be a number indicating "mental health services"). This list may also be available online from your insurance provider.
如果你有PPO，你几乎可以选择任何治疗师. Here’s how that works:
- 你先付心理医生的费用, or your insurance will pay if the therapist is already contracted with them.
- 治疗师会给你一张超级钞票, 哪一张是你们保险公司的详细收据.
- You can submit that Superbill to your insurance for full or partial reimbursement (depending on your insurance).
- Always consult with your insurance carrier to be sure that they will cover a particular therapist.

Kaiser Permenente

如果你有凯撒永久保险

In some instances, Kaiser Permanente will approve its members to receive services from community providers for mental health-related care on an outpatient basis. In order to request this, call the Department of Psychiatry (NOT Member Services) in your Kaiser Permanente service area and explain why you are requesting treatment from a community provider (i.e., discuss your symptoms and lack of access to a Kaiser facility in Santa Barbara). If you are immediately refused, you can ask to speak to the manager and make your request to them. You do not need a referral to the Department of Psychiatry from your PCP.

CenCal and Medi-Cal

如果你有中央医疗保险

CenCal Medi-Cal partners with The Holman Group to administer behavioral health benefits for their customers. The Holman Group has a contracted network of behavioral health providers throughout Santa Barbara County who you may contact directly to schedule an appointment. Here is a list of providers 与霍尔曼集团签约. You may also contact The Holman Group toll free at 1-800-321-2843.

Other options

No insurance? 或者不想用你的保险?

一些学生没有医疗保险. 其他人可能会担心如果他们使用他们的保险, 家里的家人可能会被告知他们正在接受治疗. If you would like to use your health insurance and are concerned about privacy, many insurance companies have the ability to send documents to your Westmont mailing address, 而不是你的家庭住址. 如果你没有保险或者想自掏腰包, there are options below, 包括多个低成本机构.

寻找治疗师时要考虑的因素

The relationship, or fit, between therapist and client accounts for over 80% of what works in therapy. Make sure you trust your therapist and feel comfortable with them. If you attend 2-3 sessions and you don’t feel good with the therapist, go somewhere else!

打电话给治疗师时可能会问的问题.

Are you taking new clients?
每节课的费用是多少? Do you have a sliding scale or special rates for Westmont students? 你能提供一张超级钞票吗? (如果你有PPO保险的话)
What is your therapy style? 你在会议上通常是如何操作的?
你有处理我这种公司的经验吗?

接送校外约会

Not having a car on campus can be an obstacle to off-campus appointments. 这里有一些小贴士可以帮助你按时赴约.

借一辆车或让朋友开车
联系Westmont. No cost to students; must make a reservation.
Ride the Westmont Shuttle. 不收费，一些治疗师的办公室就在班车停靠站附近.
Zip Car - If this option is cost-prohibitive but your only available option, please contact caps@hebhgkq.com

Community Referrals

Tips for Reaching Out

给校外服务提供商打电话的建议

找3-5个看起来适合你的治疗师.
花几分钟时间给每个人打电话. 大多数人可能不会接电话. 留个简短的留言，写上你的名字, 联系电话(可能两次), 而且你对心理治疗很感兴趣.
When they call back, they will ask about your needs to make sure their expertise is a good fit. This is also your time to find out if they are someone you feel comfortable talking to (see questions above).
Ask about insurance options, or if paying out of pocket, 如果你的资金有限，问问他们是否有浮动计分制.
Schedule an appointment, or let them know you want to think about it. 最重要的是你是否觉得它适合你!

Westmont CAPS offers this list as a resource; it does not constitute endorsement of any of the listed treatment providers or facilities. Users assume responsibility for evaluating and selecting among the providers. We cannot guarantee the accuracy, completeness or timeliness of the information provided. Contact your insurance company to ensure the clinician is a participating provider. If you need support connecting with an off-campus provider, please contact CAPS at caps@hebhgkq.com.

Psychologists

临床及辅导心理学家

Jessica Roy 注册心理助理 link	虚拟会议-前韦斯特蒙特校友和CAPS治疗师	滑动刻度-联系定价
Lauren Guy, PsyD 805 377 3734 drlaurenguy.com	621 Chapala St. Suite C Santa Barbara	Aetna, Anthem Blue Cross, Blue Shield, Medicare, Other insurance - sliding scale for students
Andrea Gurney, PhD 805 565 6057 andreagurney.com	222 E. 坎农佩尔迪多街套房207A Santa Barbara	Sliding Scale offered; provides superbill for insurance
John Guthrie, PhD website info@trilogypsychotherapy.com	帕萨迪纳基于治疗师-远程医疗预约	付款信息ag娱乐官网
Terrie Furukawa, PhD 805 564 3715 website	22 W. Micheltorena St. Ste D	Aetna, Anthem Blue Cross, Blue Shield, CoreSource, Magellan, Value Options
Marcus Flathman, PhD 805 617 6002 drflathman.com	1225 Coast Village Road Montecito	查询付款信息

MFT, LCSW, LPCC

MFT, LCSW和LPCC心理治疗师

Robyn Broadus, LMFT (Westmont校友)

(626) 325-8165

Rehab Centers	For an updated list of rehab centers in Santa Barbara, please follow the link.	http://www.rehab.com/california/santa-barbara
Gauchos for Recovery	Isla Vista的面对面小组，以及虚拟选项	http://adp.sa.ucsb.edu/gfr
青少年康复计划(YPR)	面对面的小组在SB和虚拟选项	link